Conversion Calculator

Amount of nutrients in 100 g (grams) of Bologna, beef and pork.

Nutrient	Amount and Unit	Percentage
Water	51.87 g	51.87%
Energy (calorie)	308 kcal
Energy (joule)	1288 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	24.59 g	24.59%
Ash	2.85 g	2.85%
Carbohydrate, by difference	5.49 g	5.49%
Fiber, total dietary	0 g
Sugars, total	4.42 g	4.42%
Calcium, Ca	85 mg	0.08%
Iron, Fe	1.21 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	163 mg	0.16%
Potassium, K	315 mg	0.32%
Sodium, Na	960 mg	0.96%
Zinc, Zn	2.3 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.018 mg
Selenium, Se	24.6 µg
Fluoride, F	36 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.217 mg
Riboflavin	0.185 mg
Niacin	2.521 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.297 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	65.6 mg	0.07%
Betaine	5.8 mg	0.01%
Vitamin B-12	1.82 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	84 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	32 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	9.301 g	9.30%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.323 g	0.32%
16:0 hexadecanoic, palmitic fatty acid	5.986 g	5.99%
18:0 octadecanoic, stearic fatty acid	2.964 g	2.96%
Fatty acids, total monounsaturated	10.526 g	10.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.598 g	0.60%
18:1 undifferentiated	9.712 g	9.71%
20:1 eicosenoic, gadoleic	0.186 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.03%
Fatty acids, total polyunsaturated	1.12 g	1.12%
18:2 undifferentiated	1.015 g	1.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	60 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.214 g	0.21%
Threonine	0.77 g	0.77%
Isoleucine	0.809 g	0.81%
Leucine	1.385 g	1.38%
Lysine	1.499 g	1.50%
Methionine	0.445 g	0.44%
Cystine	0.209 g	0.21%
Phenylalanine	0.689 g	0.69%
Tyrosine	0.606 g	0.61%
Valine	0.927 g	0.93%
Arginine	1.03 g	1.03%
Histidine	0.646 g	0.65%
Alanine	0.966 g	0.97%
Aspartic acid	1.55 g	1.55%
Glutamic acid	2.718 g	2.72%
Glycine	0.805 g	0.80%
Proline	0.782 g	0.78%
Serine	0.714 g	0.71%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg